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Kathy Smith Kettlebell Solution $39 The Kathy Smith Kettlebell Solution is a full range-of-motion toning, stretching, strengthening, weight loss, wellness system for all fitness levels. Kettlebell training is an old-school exercise that is now emerging into the mainstream. Many cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. Kathy Smith kettlebells are lightweight and sand filled with a soft outer shell that won't scratch floors. The handle and kettlebell shape mimic the traditional kettlebell design with a large, easy-to-grip handle and a stable, rounded base.Includes a 3 lb soft kettlebell, a 5 lb soft kettlebell, Kathy Smith Nutrition Solution Guide, Kettlebell Solution Workout wall chart, and a workout DVD with 4 workouts: upper body, buns and thighs, core, and fat burning (total run time of 75 minutes). |
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Kathy Smith Kettlebell Solution NEW $39 The Kathy Smith Kettlebell Solution is a full range-of-motion toning, stretching, strengthening, weight loss, wellness system for all fitness levels. Kettlebell training is an old school exercise that is now emerging into the mainstream. Many cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The Kathy Smith Kettlebells are light weight and sand filled with a soft outer shell that won't scratch floors. The handle and kettlebell shape mimic the traditional kettlebell design with a large, easy-to-grip handle and a stable, rounded base.The Kathy Smith Kettlebell Solution Includes:One 3 lb. Soft KettlebellOne 5 lb. Soft Kettlebell4 Workouts on One DVD: Upper Body, Buns and Thighs, Core, and Fat BurningKathy Smith Nutrition SolutionKettlebell Solution Workout Wall Chart-Kettlebell Solution Workout DVD-The Kettlebell Solution workout is broken out into four 15 minute sessions: upper body, buns and thighs, core, and fat burning. So with your warm up, each workou |
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Kettlebell Basics - Dvd $42.99 Kettlebell Basics, with Lisa Schaffer, is an instructional DVD video that will show you how to perform basic kettlebell exercises safely and effectively with both single and double kettlebell drills. |
Women's Kettlebell Workout - Ultimate Kettlebell DVD